Use: Stability Balls are another extremely versatile piece of at-home equipment that is crucial to add to your home gym equipment. Stability balls vary in size, usually somewhere between 30 and 80 centimeters in diameter. Contrary to the name, the stability ball actually serves to add instability into a variety of exercises. Promoting extra instability requires you to use your core muscles to prevent unwanted movement. Along with instability, incorporating stability balls into your workouts also allows you have freedom of movement that you otherwise wouldn’t, which allows for a variety of different exercises to be possible
Pretty much all of our staff uses a stability ball for something in their routine. Nick really enjoys using a stability ball for hamstring curls, as he finds that it’s one of the best ways to incorporate knee/hamstring flexion into his training.
Review: Generally speaking, most stability balls are essentially the same. There are only so many ways to make a giant rubber ball, and there really isn’t any product that stands out over the other. So, we recommend the #1 best seller on Amazon, which is: Trideer Stability Ball. The reviews are great, and its sold at an affordable price with a couple of options.
- Stability Ball Push-ups
- Seated Stability Ball Shoulder Press
- Bulgarian Split Squat
- Stability Ball Air Squats (advanced version of a regular air squat)
- Stability Ball Pike
- Stability Ball Windshield Wiper
Price: The Trideer Stability Ball is a really great value, with its price being anywhere between $9.49 and $27.99, depending on what size and color you purchase. If you don’t mind having an eccentric color, you can get a Large stability ball for as little as $19.99 Click Here to purchase one!