Use: Weightlifting belts are the standard when it comes to adding extra core bracing for any lifts. For Olympic and power lifts, as you approach the upper echelon of what you’re capable of lifting (>80-85% of 1RM), you often may need some extra stability in your core to prevent injury and allow you to effectively complete the lift. That’s where weightlifting belts come into play. By tightly wrapping the belt around your lower abdomen and lower back area, you can add significant amounts of core stabilization. In turn, this should help eliminate core strength as a limiting factor in lifts, and put the stronger muscles in use in a more advantageous position.
Review: Weightlifting belts come in all types of shapes and sizes from all different brands. However, we have always found that Harbinger belts are among the best. They consistently produce products that meet the standards of the fitness industry, and their weightlifting belts are no different. The premium leather stands out from some of its competitors, and provides substantially more support than some of its nylon competitors. We also appreciate the wide variety of waist sizes Harbinger has available, which varies from 23-48 inches. They also offer 4 and 6-inch sizes options for the belt itself, allowing you to pick the perfect belt that fits your height-to-weight ratio
Exercises that often benefit from weightlifting belt use:
- Barbell front and back squats
- Clean and Jerk
Price: The price of these belts will vary depending on which size you purchase, with the upper echelon right around $29.99. Considering the quality of material and design, this price point is an absolute steal for such a valuable piece of gym equipment. If you’re looking to push yourself to your limits, while staying safe and stable, than the Harbinger weightlifting belt is an absolute must for you!