In modern day society, technology has become an integral part of everyday life. Most people are connected to their phones throughout the day, and many of us spend significant time in front of computers for work and work related tasks. All LED screens on our phones and computers emit a certain light frequency, termed “Blue Light”. This specific light wave is an integral part of the screens we look at, and we aren’t escaping it anytime soon. Recently, there has been research and anecdotal evidence to suggest that Blue Light may present negative effects on the body. Large technological companies, such as Apple, have taken this evidence seriously, and as such have instituted ways to block out some of these light waves.
Last year, Apple instituted a software update with a “Night Mode” feature. Night Mode, a programmable change in screen color, prevents blue light from emitting by changing the color of your screen to darker, copperish tones. Blue Light Glasses have also become popular as well, especially for those spending significant time in front of computer screens as well. Below, we will specifically highlight some benefits of Blue Light blocking, and link some of our favorite Amazon Products available for Blue Light Blocking
- Blue Light = Tired Eyes. Blue Light has been associated with fatiguing the eyes, as the small structures of the eye, mainly cornea and cones, are not well equipped to block this light. Overtime, this can lead to eye damage.
- Blue Light Keeps You Awake. Throughout the course of the day, the sun emits blue light. Over time, our bodies have adapted to associate the blue light emitted from the sun with being awake. Thus, blue light stimulates our eternal clock into thinking we need to be awake. Tip: Eliminate ALL device usage an hour before bed, and watch the difference in sleep you get.
- Blue Light Can Stimulate Anxiety Related Symptoms. Blue light stimulates the prefrontal cortex, the part of the brain associated with anxiety symptoms. The more blue light you experience, the longer that part of your brain is stimulated. This can lead to greater risk of anxiety and anxious episodes.
Along with utilizing features such as Night Time mode on iPhones, Blue Light Blocking glasses have become extremely popular. Below we have linked some of our favorite blue light options from Amazon, all of which are extremely affordable!
Try reducing your blue light exposure, and the differences that you may feel could be extremely profound and beneficial! Click Here to purchase a pair!