Barbell Complexes

What Are They? A Barbell Complex refers to two or more barbell movements being done consecutively, requiring a certain number of reps to be finished before moving onto the next exercise. In a true barbell complex, the barbell stays in the athlete’s hands for the entire duration of the complex. This is the big reason […]

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TRX Product Review

Use: The TRX Suspension Training System is an at-home or in the gym training system that is made up of two straps that attach to an anchor point, which can be either a bar or door jam. The TRX System is a suspension training apparatus that enables you to train the entire body by combining […]

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Workout of The Week Month 4: Push/Pull Routine

Welcome to Month 5 of our Workout of the Week series! This month, we are switching things up slightly. We will be using 4 weeks of push/pull weightlifting routines that should be done. With this month we recommend an “All or Nothing” approach. If you decide to do both workouts, commit to doing both workouts […]

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Weight Loss Plateaus: How to Beat the Beast

           Weight loss plateaus are a common issue that often affects many of us after we’ve been on a diet for an extended period of time. Weight loss plateaus can often be extremely frustrating, as they can occur without any noticeable change in diet. Sometimes, you can be eating the same […]

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Lower Body Strength Phase with Lower Body Circuits

Greetings Hybrid Community! We’re back with month #3 of our Workout of the Week initiative. If you’re new to joining us, our Hybrid team has programmed a new workout for every week of the year, which have been broken into “themes” for each month. Feel free to dedicate a whole “day” of your routine to […]

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The Benefits of Sauna

Saunas have long been used in society as a form of stress relief and full-body healing. The earliest Saunas date back over 2,000 years to Scandinavian countries, where they were invented and popularized. When Finnish migrants settled in Delaware in 1638, they brought Sauna culture with them, and they have been apart of our culture […]

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HIIT/Upper Body Bodybuilding

For month #2 of our Workout of the Week series, we will be focusing on HIIT training, followed with Upper Body Bodybuilding movements. By combining these two exercise modalities, we have created workouts that provide the anaerobic and aerobic benefits of HIIT, as well as the strength gains that mass-building movements can yield.   First, […]

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Reduce Your Stress and Improve Your Training

Stress is probably the most overlooked variable when we talk about training and recovery.  If you do not learn to manage your stressors effectively you run the risk of not properly recovering from previous training sessions.  Also, you wont have the energy to execute a proper workout.  Stress is all around us and everyone has […]

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