Top 3 Protein Smoothies

Sometimes a bite to eat just isn’t practical even when you really need one. Think about it. Imagine yourself knocking back some Tupperware chicken and rice in a business meeting or a steak and sweet potato while driving the turnpike to work. It just wouldn’t work out too well. It’s situations like these that smoothies […]

Read More

Workout of The Week Month 11

Welcome to Month 11 of the Workout of the Week series! For our second to last month, we will be focusing on Functional Fitness! Since all of our months have varied greatly, we programmed a large variety of exercises to accommodate the themes we used. While we generally used functional exercises whenever we could, there […]

Read More

Benefits of Blue Light Blocking

              In modern day society, technology has become an integral part of everyday life. Most people are connected to their phones throughout the day, and many of us spend significant time in front of computers for work and work related tasks. All LED screens on our phones and computers emit a certain light frequency, termed […]

Read More

Product Review: Harbinger Weightlifting Belt

Use: Weightlifting belts are the standard when it comes to adding extra core bracing for any lifts. For Olympic and power lifts, as you approach the upper echelon of what you’re capable of lifting (>80-85% of 1RM), you often may need some extra stability in your core to prevent injury and allow you to effectively […]

Read More

How To Beat A Fat Loss Plateau

“I’m down 15 pounds but the scale hasn’t budged in weeks!” For anyone who’s ever had success with dropping some lbs. this statement probably resonates as the dreaded fat loss plateau is something many dieters encounter. When the plateau is reached and frustration climbs to an all-time high, the question of “how the hell do […]

Read More

Workout of the Week: Month 10- Density Training

Hello Hybrid Fitness Community! Here we are, back for Month 10 of our Workout of the Week series. This month, we are going to be performing high volume (aka “dense”) sets and repetition schemes. Through this training block, we are hoping to focus on improving muscular endurance and hypertrophy, while working with lower weights that […]

Read More

How To Prepare For A Distance Race

5k’s, half-marathons, marathons, and even ultra-marathons and Iron Man races are among some of the most challenging tests that humans cant put themselves through. Physically, distance races require supremely adapted cardiorespiratory and muscular endurance systems.  Mentally, these races require the type of discipline, resiliency, and focus that can only be attained through diligent training and […]

Read More

Perform Better Extreme Medicine Ball

Use: Medicine balls can be used for a wide variety of exercises, and specifically can be a great tool to work on core strength and power development via a variety of slams. Due to their added weight, medicine ball work is an excellent way to develop strength and power through the same motor patterns that […]

Read More

Ascending and Descending Rest Intervals

Welcome to Month 9 of the Workout of the Week Series! This week, we are going to be utilizing some complex, but extremely effective, rest intervals, so make sure you read this carefully! I promise it’s not as confusing as it may seem.                As stated, we will be using Ascending and Descending rest intervals […]

Read More