Cold and Flu Season is Upon Us: How’s Your Gut Function?

Fall is here, and that means that cold and flu season has arrived.  Have you ever noticed that some people seldom get sick?  Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well.  The reason lies in the strength of the immune system.  […]

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Amazon Product Review: Optimum Nutrition Creatine Monohydrate

***(Reminder: Please go through the Hybrid Fitness Website link or click here when making any purchases off Amazon as it will provide us additional revenue which will be used to enhance the gym.)*** Amazon Rating: 4.3/5 Stars Current Price: $15.93 for 600 grams (Price is dependent size.) Overview:  Creatine is one of the most talked […]

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Lower Body Strength Phase with Lower Body Circuits

              For Month #14 of the Workout of the Week, we are going to be attempting a Lower Body Strength phase, combined with some high intensity lower body circuit work. By combining these two training modalities, we are looking to get the strength adaptations of compound lower body exercises, while also toning and shaping the […]

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Power Over Habit: Why Mindset Matters

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by.  And once you walk on by, the battle isn’t over.  Even if you are in a different room and down the hall, you can’t stop thinking […]

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What You Need To Know About Adrenal Fatigue

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is.  Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives. The adrenal glands are located above the kidneys and […]

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How To Create A Calorie Deficit And Lose Weight

It is well known that in order to lose weight you must create a calorie deficit meaning you must burn considerably more calories than you consume. While many are aware of this reality, few know how to actually achieve a calorie deficit regularly. Anyone can diet for a day or even a week but if […]

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HIIT and Upper Body Movements

For this month of our Workout of the Week series, we will be focusing on HIIT training, followed with Upper Body Bodybuilding movements. By combing these two exercise modalities, we have created workouts that provide the anaerobic and aerobic benefits of HIIT, as well as the strength gains that mass-building movements can yield.               First, […]

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Back To School: How To Make It A Great Year

Whether you are a student or the parent of a student, you likely have one thing on your mind as the new school year begins:  academic performance.  From kindergarteners to graduate level college students, concentration and learning are critical and directly related to how successful the year is and how bright the future looks career […]

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Amazon Product Review: Optimum Nutrition Gold Standard 100% Whey

***(Reminder: Please go through the Hybrid Fitness Website link when making any purchases off Amazon as it will provide us additional revenue which will be used to enhance the gym.)*** Amazon Rating: 4.4/5 Stars Current Price: $55.60 for 5 lbs. (Price is dependent on flavor and size in lbs.) Overview:  Supplementation, in general, can be […]

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Top Foods To Build Muscle

If your goal is to build muscle there are essentially two boxes that need to be checked. Those two boxes are (1) a caloric surplus (more calories consumed than burned) and (2) progressive resistance training (you are getting stronger on a multitude of resistance exercises over time). This is an oversimplification of the entire process […]

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