Fall Food Favorites

As the weather is getting colder we find ourselves drinking hot beverages and craving seasonal comfort foods like hot chocolate, pumpkin pies, and Thanksgiving staples like mashed potatoes and stuffing. But this year you say will be different. Along with the holiday season comes an excess amount of food.  You may love packing presents, but you’re trying to […]

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Heavy Weight vs. Low Weight/High Rep

Both heavy weights and low weights with high rep lifting will make you stronger, the difference is in which type of muscle fiber is being recruited for the lift. The type of lifting  dictates what type of fiber will be trained, thus determining what type of strength you will make gains in. Heavy lifting primarily trains your fast twitch […]

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Tips for Dining Out!

We’ve all been there before. You’ve stuck to your diet all week, turned down the donuts in the break room, declined going out to lunch with your co-workers. You even turned down Thursday night happy hour so you didn’t miss your gym session. Monday through Friday, you’re killing it! But what do you do when […]

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Reduce Stress and Kill Your Workouts!

Stress is probably the most overlooked variable when we talk about training and recovery. If you do not learn to manage your stressors effectively you run the risk of not properly recovering from previous training sessions. Also, you won’t have the energy to execute a proper workout. Stress is all around us and everyone has […]

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