Creatine: To Take or Not to Take?

Creatine is the most researched supplement on the market. Despite this, there are still a lot of misconceptions about it.  I believe, without a doubt, that every competitive athlete should be supplementing with creatine. Let’s look at some facts and hopefully debunk some of the more popular stereotypes when discussing creatine.

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Myth Busters: Fitness Edition

We’ve all heard it before, or experienced it ourselves. “I’m not sore, did I really workout as hard as I thought I did?” or the flip side “I’m so sore I can barely walk, that was a killer leg day!”. The discussion of whether abs are made in the gym or the kitchen, and can […]

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5 Healthy Snack Suggestions

Breakfast is known as the most important meal of the day because it gets your metabolism going but what happens a couple hours later when your energy starts to deplete yet it’s not quite lunch time?  You might reach for a coffee or other caffeinated drink but what you really need is a snack. “Snacking […]

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