Myth Busters: Fitness Edition

We’ve all heard it before, or experienced it ourselves. “I’m not sore, did I really workout as hard as I thought I did?” or the flip side “I’m so sore I can barely walk, that was a killer leg day!”. The discussion of whether abs are made in the gym or the kitchen, and can […]

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5 Healthy Snack Suggestions

Breakfast is known as the most important meal of the day because it gets your metabolism going but what happens a couple hours later when your energy starts to deplete yet it’s not quite lunch time?  You might reach for a coffee or other caffeinated drink but what you really need is a snack. “Snacking […]

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Top 5 Reasons to add Strength Training into your workout routine

  1.  Strength training protects bone health and muscle mass and aids in disease prevention. Lean muscle and bone mass diminishes by about 1% each year.  Strength training helps stop, prevent and even reverse bone and muscle loss.  It has even been proven to regulate glucose levels in diabetics and decrease pain from arthritis. 2.  Strength […]

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