6 Tips to Healthier Eating This Thanksgiving

I don’t know about you all, but Thanksgiving is one of the hardest holidays for me when it comes to keeping my diet in check. Here are a few tips and tricks to help keep you in check to get you in the right mindset for the holiday season. Make sure you get a good […]

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New equipment!

Over the last few months we have made many additions to the gym’s equipment. Some new things that you will see around the gym are heavier dumbbells, an elliptical, a stationary bike, and a landmine. We are very excited about the landmine because it can be used for so many different things. There is a […]

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