Fall Food Favorites

As the weather is getting colder we find ourselves drinking hot beverages and craving seasonal comfort foods like hot chocolate, pumpkin pies, and Thanksgiving staples like mashed potatoes and stuffing. But this year you say will be different. Along with the holiday season comes an excess amount of food.  You may love packing presents, but you’re trying to […]

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Tips for Dining Out!

We’ve all been there before. You’ve stuck to your diet all week, turned down the donuts in the break room, declined going out to lunch with your co-workers. You even turned down Thursday night happy hour so you didn’t miss your gym session. Monday through Friday, you’re killing it! But what do you do when […]

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Creatine: To Take or Not to Take?

Creatine is the most researched supplement on the market. Despite this, there are still a lot of misconceptions about it.  I believe, without a doubt, that every competitive athlete should be supplementing with creatine. Let’s look at some facts and hopefully debunk some of the more popular stereotypes when discussing creatine.

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Myth Busters: Fitness Edition

We’ve all heard it before, or experienced it ourselves. “I’m not sore, did I really workout as hard as I thought I did?” or the flip side “I’m so sore I can barely walk, that was a killer leg day!”. The discussion of whether abs are made in the gym or the kitchen, and can […]

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5 Healthy Snack Suggestions

Breakfast is known as the most important meal of the day because it gets your metabolism going but what happens a couple hours later when your energy starts to deplete yet it’s not quite lunch time?  You might reach for a coffee or other caffeinated drink but what you really need is a snack. “Snacking […]

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