Heavy Weight vs. Low Weight/High Rep

Both heavy weights and low weights with high rep lifting will make you stronger, the difference is in which type of muscle fiber is being recruited for the lift. The type of lifting  dictates what type of fiber will be trained, thus determining what type of strength you will make gains in. Heavy lifting primarily trains your fast twitch […]

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Reduce Stress and Kill Your Workouts!

Stress is probably the most overlooked variable when we talk about training and recovery. If you do not learn to manage your stressors effectively you run the risk of not properly recovering from previous training sessions. Also, you won’t have the energy to execute a proper workout. Stress is all around us and everyone has […]

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Myth Busters: Fitness Edition

We’ve all heard it before, or experienced it ourselves. “I’m not sore, did I really workout as hard as I thought I did?” or the flip side “I’m so sore I can barely walk, that was a killer leg day!”. The discussion of whether abs are made in the gym or the kitchen, and can […]

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