Ask The Trainer: The Right Way To Stretch
Ask the Trainer / Exercise / Flexibility / Lifting / Workout
20
Oct
2016
2016
Q: Should I stretch before I workout?
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03
Oct
2016
2016
Foam rollers have become a trendy piece of equipment at gyms worldwide. Despite the increase in popularity, there is still a lot unknown when it comes to myofascial release (MFR), or more commonly known as foam rolling. There have not been many thorough studies done to test for the benefits of MFR, but the research […]
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24
Nov
2015
2015
I don’t know about you all, but Thanksgiving is one of the hardest holidays for me when it comes to keeping my diet in check. Here are a few tips and tricks to help keep you in check to get you in the right mindset for the holiday season. Make sure you get a good […]
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