Top Foods To Build Muscle

If your goal is to build muscle there are essentially two boxes that need to be checked. Those two boxes are (1) a caloric surplus (more calories consumed than burned) and (2) progressive resistance training (you are getting stronger on a multitude of resistance exercises over time). This is an oversimplification of the entire process […]

Read More

Workout of the Week Month 12

For Month #12 of WoW, we will be focusing on Full Body Metabolic Conditioning. In a general sense, Metabolic Conditioning workouts (“Met-Cons” for short) are full body workouts that are constantly varied in terms of movements, reps, time-caps, etc. Our Met-Cons will be separated into an Upper Body and Lower Body split, and will utilize […]

Read More

5 Fitness Fads and Myths to Avoid

This week’s article is a little less dense than most, as we will touch on 5 fitness fads that ought to be avoided. These fads present themselves over and over in an almost cyclical fashion, and can be disguised in a number of different ways. You Can Spot Treat Body Fat– This is a common […]

Read More

Product Review: Versa Gripps Classic Authentic

***(Reminder: Please go through the Hybrid Fitness Website link when making any purchases off Amazon as it will provide us additional revenue which will be used to enhance the gym.)*** Amazon Rating: 4 Stars Current Price: $39.95 + Free Shipping Overview: Has your grip ever been the limiting factor on a lot of your lifts […]

Read More

Top 3 Protein Smoothies

Sometimes a bite to eat just isn’t practical even when you really need one. Think about it. Imagine yourself knocking back some Tupperware chicken and rice in a business meeting or a steak and sweet potato while driving the turnpike to work. It just wouldn’t work out too well. It’s situations like these that smoothies […]

Read More

Workout of The Week Month 11

Welcome to Month 11 of the Workout of the Week series! For our second to last month, we will be focusing on Functional Fitness! Since all of our months have varied greatly, we programmed a large variety of exercises to accommodate the themes we used. While we generally used functional exercises whenever we could, there […]

Read More

Benefits of Blue Light Blocking

              In modern day society, technology has become an integral part of everyday life. Most people are connected to their phones throughout the day, and many of us spend significant time in front of computers for work and work related tasks. All LED screens on our phones and computers emit a certain light frequency, termed […]

Read More

Product Review: Harbinger Weightlifting Belt

Use: Weightlifting belts are the standard when it comes to adding extra core bracing for any lifts. For Olympic and power lifts, as you approach the upper echelon of what you’re capable of lifting (>80-85% of 1RM), you often may need some extra stability in your core to prevent injury and allow you to effectively […]

Read More

How To Beat A Fat Loss Plateau

“I’m down 15 pounds but the scale hasn’t budged in weeks!” For anyone who’s ever had success with dropping some lbs. this statement probably resonates as the dreaded fat loss plateau is something many dieters encounter. When the plateau is reached and frustration climbs to an all-time high, the question of “how the hell do […]

Read More

Workout of the Week: Month 10- Density Training

Hello Hybrid Fitness Community! Here we are, back for Month 10 of our Workout of the Week series. This month, we are going to be performing high volume (aka “dense”) sets and repetition schemes. Through this training block, we are hoping to focus on improving muscular endurance and hypertrophy, while working with lower weights that […]

Read More