Ascending and Descending Rest Intervals

Welcome to Month 9 of the Workout of the Week Series! This week, we are going to be utilizing some complex, but extremely effective, rest intervals, so make sure you read this carefully! I promise it’s not as confusing as it may seem.                As stated, we will be using Ascending and Descending rest intervals […]

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1-UP Hanging Ab Straps Review

Use: Hanging Ab Straps are an excellent way to modify core exercises. The key with Hanging Ab Straps is that they eliminate the need for grip strength in any sort of core exercise on a pull-up bar. Often times, grip strength will fatigue before the abs will, and that makes it difficult to get the […]

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Intermittent Fasting

Up until the development of modern agriculture, fasting was as common of a practice as breathing. Food was not always readily available, and when it was, quantities were limited. You couldn’t head to the grocery store to satisfy your needs. You had to personally grow, catch or hunt for whatever you ate. Therefore, our bodies […]

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Full Body Tabata Style Workouts

              Month 8 of the Workout of the Week series is officially upon us! This month we are doing Tabata Style Full-Body Workouts! This month will be high intensity intervals, so bring your energy to each and every workout!               Let’s start by examining what a “Tabata” workout is. Tabata refers to a type of […]

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How to Use Medicine Balls to Become A Better Athlete

In just about every sport, developing muscular power is absolutely crucial to improving performance.  Muscular strength is defined as your ability to apply maximal for submaximal force on a load. Muscular power is defined by how rapidly that force can be applied. Jumping, running, shooting, throwing, and passing all depend on muscular power. Developing muscular […]

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Product Review: Super Sliders

Use: Furniture sliders are an excellent addition to any at-home gym routine. Furniture sliders reduce the friction of any object against the floor/carpet/turf. For purposes of exercise, we can place our hands, feet, or knees onto the sliders and perform a number of different exercises that otherwise wouldn’t be possible. Review: We find these specific […]

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High Fat Food Myths

For years, high-fat foods were demonized as the reason for the obesity crisis. Mainstream media aided in pushing this narrative, and helped popularize fat-free diets and fat-free alternatives to foods. HOWEVER, fat and fatty foods are NOT the reason there is an obesity crisis. Human beings gain body fat when calories ingested exceed calories expended. […]

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WOW Month 7- Bodyweight/Gymnastic Movements

              Howdy Hybrid Fitness Fam! We’re back for month #7 of our Workout of the Week series. We hope that you have been enjoying the first six-months of workouts as we gear up for the second half of the year. Most of all though, we hope you’ve been able to make some serious gains! This […]

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How to use Medicine Balls to become a better athlete

In just about every sport, developing muscular power is absolutely crucial to improving performance.  Muscular strength is defined as your ability to apply maximal for submaximal force on a load. Muscular power is defined by how rapidly that force can be applied. Jumping, running, shooting, throwing, and passing all depend on muscular power. Developing muscular […]

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