Top 5 Reasons to add Strength Training into your workout routine

  1.  Strength training protects bone health and muscle mass and aids in disease prevention. Lean muscle and bone mass diminishes by about 1% each year.  Strength training helps stop, prevent and even reverse bone and muscle loss.  It has even been proven to regulate glucose levels in diabetics and decrease pain from arthritis. 2.  Strength […]

Read More

New equipment!

Over the last few months we have made many additions to the gym’s equipment. Some new things that you will see around the gym are heavier dumbbells, an elliptical, a stationary bike, and a landmine. We are very excited about the landmine because it can be used for so many different things. There is a […]

Read More

Turf installed at Hybrid Fitness

  We are happy to announce that the turf has been installed and is ready to be used! Be sure to stop by the gym to check it out! The turf is perfect for agility/ladder work, tire flips, battle ropes, and core/stretching. If there is any equipment you would like to see for the new […]

Read More

New ownership!

The Hybrid Gym is under new ownership! You’ll notice some changes to the gyms appearance and keep your eyes out for pictures when the turf comes in! Stay tuned to our page for bios of employees coming soon.   Stop in for your free week trial today! Abs classes are Monday & Wednesday from 6:30-7 […]

Read More

Down & Dirty Race

July 26, 2015 – Warminster Park Come join Team Hybrid Elite at this years Down and Dirty Obstacle Race – supports Operation Gratitude which gives care packages to our deployed troops. Donations on behalf of Operation Enduring Warrior. Register for the 3 mile course at 9:00AM Team: Hybrid Elite Fitness Down and Dirty  

Read More