2016
Q: What is “fasted” training? What are the benefits?
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Both heavy weights and low weights with high rep lifting will make you stronger, the difference is in which type of muscle fiber is being recruited for the lift. The type of lifting dictates what type of fiber will be trained, thus determining what type of strength you will make gains in. Heavy lifting primarily trains your fast twitch […]
Read MoreAsk The Trainer: The Right Way To Stretch
Ask the Trainer / Exercise / Flexibility / Lifting / Workout
2016
Q: Should I stretch before I workout?
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Foam rollers have become a trendy piece of equipment at gyms worldwide. Despite the increase in popularity, there is still a lot unknown when it comes to myofascial release (MFR), or more commonly known as foam rolling. There have not been many thorough studies done to test for the benefits of MFR, but the research […]
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Stress is probably the most overlooked variable when we talk about training and recovery. If you do not learn to manage your stressors effectively you run the risk of not properly recovering from previous training sessions. Also, you won’t have the energy to execute a proper workout. Stress is all around us and everyone has […]
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Q: I am an avid runner but I don’t really exercise at the gym. What are some exercises I could incorporate into my training regimen to improve my time?
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We’ve all heard it before, or experienced it ourselves. “I’m not sore, did I really workout as hard as I thought I did?” or the flip side “I’m so sore I can barely walk, that was a killer leg day!”. The discussion of whether abs are made in the gym or the kitchen, and can […]
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What, why, and how this type of exercise will make you faster, stronger, and more agile!
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Do You Even Lift? If not, you should! Read on to find out why everyone should be doing weight bearing exercises and learn 5 to get you started.
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Learn how to tone, tighten, and strengthen your arms with these 5 exercises, and say goodbye to underarm “flab”!
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