Barbell Club

Tuesdays 6:30 PM

 This 60 minute class focuses on Olympic lifts.  You will receive a hardcore workout learning proper form and power lifting techniques.

 

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Bootcamp

Monday, Wednesday, Friday 6:00 AM

Get ready to challenge yourself like never before!  This class is about improving your strength and stamina through a rugged workout.  Class consists of calisthenics, sports drills, weights, circuit and interval training. 

 

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TRX Class

Tuesdays 6:00 AM

 If you want to become strong, you must become a master of your own bodyweight.  This class will help you get stronger utilizing your bodyweight and a TRX suspension trainer.  We begin with basic exercises and show you how to make them as challenging as you can handle.  You will be amazed by the power of the TRX!

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Hybrid Defense

Thursdays 6:00 AM

Feel a total body burn while punching away your stress in our high intensity boxing class.  A unique mixture of body weight exercises and boxing fundamentals will make you eager to come back for more!  Regardless of your training goals, we make sure you smash them with aggression and vigor! 

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Abs Class

Mondays and Thursdays 6:30 PM

Want abs?  This 30 minute class targets all areas of the abdominal muscles and is guaranteed to tighten, tone, and strengthen your core through rotational, anti-rotational, pillar, flexion and extension movements. 

 

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