Chest 1

Chest 1
Chest 1

Weight lifting

Muscle Group:

chest, shoulders, abdominals

Categories:

Equipment:

barbell, resistance band, landmine

Warm up: 800m row

4x 

-10 Barbell Reverse Press 

-10 RB fly -10 Over Head Tri 

-10/10 landmine Shoulder press 

-10 Hanging Leg Raises

Photo Gallery