Legs 1

Legs 1
Legs 1

weight lifting

Muscle Group:

quadriceps, hamstring, buttocks, abdominals

Categories:

Equipment:

box, jump rope, resistance bands, dumbbell

warm up: 200 Jump Rope skips 

4x10 

-Box Squat (right below 90%) 

-RB Abductor 

-DB Reverse Lunge 

-Stiff Leg Dead Lift 

-Hanging Leg Lifts

Photo Gallery