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Tag Archives of : boxing

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Archive for Tag: boxing

Get a Grip! How and Why to Improve Your Grip Strength

Exercise / Lifting / Strength Endurance

07 Dec
2016

WHY SHOULD I TRAIN MY GRIP STRENGTH? Grip strength is often overlooked, thus undertrained. There is a tremendous amount of upside when it comes to improving grip strength. Our bodies are designed to hang, hold, and move stuff around. Your grip is usually the first thing that gives out due to fatigue. You are literally […]

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Punch Up Your Workout

Exercise / Workout

06 Jun
2016

Boxing as a workout: It’s not just for fighters. In Memory of Muhammad Ali- January 17, 1942- June 3, 2016

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