03
Oct
2016
2016
Foam rollers have become a trendy piece of equipment at gyms worldwide. Despite the increase in popularity, there is still a lot unknown when it comes to myofascial release (MFR), or more commonly known as foam rolling. There have not been many thorough studies done to test for the benefits of MFR, but the research […]
Read More
08
Aug
2016
2016
Pre-Workout Foods: What are they? Why are they important? When should you eat them?
Read More