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Tag Archives of : pre workout

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Archive for Tag: pre workout

Foam Rolling 101: What it is and Why you should do it

Exercise / Flexibility / Lifting / Strength Endurance / Workout

03 Oct
2016

Foam rollers have become a trendy piece of equipment at gyms worldwide. Despite the increase in popularity, there is still a lot unknown when it comes to myofascial release (MFR), or more commonly known as foam rolling. There have not been many thorough studies done to test for the benefits of MFR, but the research […]

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Pre-Workout Fuel

Diet

08 Aug
2016

Pre-Workout Foods: What are they? Why are they important? When should you eat them?

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