30 Minute Glute Workout!

Barbell hip thruster - 8 reps

Mini band bridge - 30 seconds

Supermans - 20 reps

Squats - 10 reps

Bulgarian split squats - 10 reps/each leg

Stiff leg deadlift - 10 reps

Mini band side shuffle - 10 shuffles left/ 10 shuffles right