Women's Tricep Workout
Diamond Push Ups- 8 reps
Bench Dips- 8 reps
Tricep Kickback- 12/12 reps
Curl Shoulder Press- 8 reps
Overhead Tricep Extension- 8 reps
Resistance Band Push Down- 8 reps
Men's Tricep Workout
Close Grip Dumbbell Chest Press- 5 reps
Dumbbell Skull Crushers- 8 reps
Tate Press- 8 reps
Champagne Toast- 8 reps
Dips- 12 reps
Resistance Bank Kickbacks- 5/5 reps