triceps     

Women's Tricep Workout

Diamond Push Ups- 8 reps

Bench Dips- 8 reps


Tricep Kickback- 12/12 reps

Curl Shoulder Press- 8 reps


 

Overhead Tricep Extension- 8 reps

Resistance Band Push Down- 8 reps

Men's Tricep Workout

Close Grip Dumbbell Chest Press- 5 reps

Dumbbell Skull Crushers- 8 reps



Tate Press- 8 reps

Champagne Toast- 8 reps


Dips- 12 reps

Resistance Bank Kickbacks- 5/5 reps