PicsArt 

Beginner HIIT Workout

Squats-10

Push ups-10

Leg lifts-10

Jumping jacks-20

1 min rest

 
 
 

Wall sit-30 sec 

6 inches-30 sec

Plank-30 sec 

Low push up hold-30 sec 

1 min rest 

 
 

Advanced HIIT Workout

Squat jumps-30 sec

Renegade rows – 30 sec

Battle rope – 30sec

1 min rest 

 
 

Squat thrusters-30 sec

Torso twist 8/8

Skater Plyo-30 sec

1 min rest

 
 

Push press-8

Pull up-8 

Deadlift-8 

1 min rest