Beginner HIIT Workout
Squats-10
Push ups-10
Leg lifts-10
Jumping jacks-20
1 min rest
Wall sit-30 sec
6 inches-30 sec
Plank-30 sec
Low push up hold-30 sec
1 min rest
Advanced HIIT Workout
Squat jumps-30 sec
Renegade rows – 30 sec
Battle rope – 30sec
1 min rest
Squat thrusters-30 sec
Torso twist 8/8
Skater Plyo-30 sec
1 min rest
Push press-8
Pull up-8
Deadlift-8
1 min rest