Beginner HIIT Workout

HIIT Beginner Set 1

Squats-10

Push ups-10

Leg lifts-10

Jumping jacks-20

1 min rest

HIIT Beginner Set 2

Wall sit-30 sec

6 inches-30 sec

Plank-30 sec

Low push up hold-30 sec

1 min rest

Advanced HIIT Workout

HIIT Advanced Set 1

Squat jumps-30 sec

Renegade rows – 30 sec

Battle rope – 30sec

1 min rest

HIIT Advanced Set 2

Squat thrusters-30 sec

Torso twist 8/8

Skater Plyo-30 sec

1 min rest

HIIT Advanced Set 3

Push press-8

Pull up-8

Deadlift-8

1 min rest