Legs 1 Muscle Group:quadriceps, hamstring, buttocks, abdominals Categories: Weight lifting Equipment:box, jump rope, resistance bands, dumbbell View Exercise Chest 1 Muscle Group:chest, shoulders, abdominals Categories: Weight lifting Equipment:barbell, resistance band, landmine View Exercise
Legs 1 Muscle Group:quadriceps, hamstring, buttocks, abdominals Categories: Weight lifting Equipment:box, jump rope, resistance bands, dumbbell View Exercise
Chest 1 Muscle Group:chest, shoulders, abdominals Categories: Weight lifting Equipment:barbell, resistance band, landmine View Exercise
