2016
WHY SHOULD I TRAIN MY GRIP STRENGTH? Grip strength is often overlooked, thus undertrained. There is a tremendous amount of upside when it comes to improving grip strength. Our bodies are designed to hang, hold, and move stuff around. Your grip is usually the first thing that gives out due to fatigue. You are literally […]
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Both heavy weights and low weights with high rep lifting will make you stronger, the difference is in which type of muscle fiber is being recruited for the lift. The type of lifting dictates what type of fiber will be trained, thus determining what type of strength you will make gains in. Heavy lifting primarily trains your fast twitch […]
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Foam rollers have become a trendy piece of equipment at gyms worldwide. Despite the increase in popularity, there is still a lot unknown when it comes to myofascial release (MFR), or more commonly known as foam rolling. There have not been many thorough studies done to test for the benefits of MFR, but the research […]
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High Intensity Interval Training can help enable your body to burn more fat and calories than traditional cardio in a shorter period of time!
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Question: What Is The Overall Best Exercise?
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