Ascending and Descending Rest Intervals

Welcome to Month 9 of the Workout of the Week Series! This week, we are going to be utilizing some complex, but extremely effective, rest intervals, so make sure you read this carefully! I promise it’s not as confusing as it may seem.                As stated, we will be using Ascending and Descending rest intervals […]

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Intermittent Fasting

Up until the development of modern agriculture, fasting was as common of a practice as breathing. Food was not always readily available, and when it was, quantities were limited. You couldn’t head to the grocery store to satisfy your needs. You had to personally grow, catch or hunt for whatever you ate. Therefore, our bodies […]

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Full Body Tabata Style Workouts

              Month 8 of the Workout of the Week series is officially upon us! This month we are doing Tabata Style Full-Body Workouts! This month will be high intensity intervals, so bring your energy to each and every workout!               Let’s start by examining what a “Tabata” workout is. Tabata refers to a type of […]

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How to Use Medicine Balls to Become A Better Athlete

In just about every sport, developing muscular power is absolutely crucial to improving performance.  Muscular strength is defined as your ability to apply maximal for submaximal force on a load. Muscular power is defined by how rapidly that force can be applied. Jumping, running, shooting, throwing, and passing all depend on muscular power. Developing muscular […]

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High Fat Food Myths

For years, high-fat foods were demonized as the reason for the obesity crisis. Mainstream media aided in pushing this narrative, and helped popularize fat-free diets and fat-free alternatives to foods. HOWEVER, fat and fatty foods are NOT the reason there is an obesity crisis. Human beings gain body fat when calories ingested exceed calories expended. […]

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WOW Month 7- Bodyweight/Gymnastic Movements

              Howdy Hybrid Fitness Fam! We’re back for month #7 of our Workout of the Week series. We hope that you have been enjoying the first six-months of workouts as we gear up for the second half of the year. Most of all though, we hope you’ve been able to make some serious gains! This […]

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How to use Medicine Balls to become a better athlete

In just about every sport, developing muscular power is absolutely crucial to improving performance.  Muscular strength is defined as your ability to apply maximal for submaximal force on a load. Muscular power is defined by how rapidly that force can be applied. Jumping, running, shooting, throwing, and passing all depend on muscular power. Developing muscular […]

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Workout of the Week Month 6- Full Body Supersets

Welcome to Month 6 of our Workout of the Week series! If you’ve been with us since we started, today will officially be the halfway point in our FULL YEAR of workouts! We hope that you’ve made some great progress, learned a ton about exercise, and are having fun while doing so.               For this […]

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The What/Why/How of Minimalist Shoes

           Minimalist shoes have gained much popularity in recent years, and for good reason. Minimalist shoes refer to any shoe that has a minimal midsole with little to no cushioning. Due to their construction, minimalist shoes force you to land on your midfoot and forefoot when walking and running, as opposed […]

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