Legs 1
warm up: 200 Jump Rope skips
4x10
-Box Squat (right below 90%)
-RB Abductor
-DB Reverse Lunge
-Stiff Leg Dead Lift
-Hanging Leg Lifts
warm up: 200 Jump Rope skips
4x10
-Box Squat (right below 90%)
-RB Abductor
-DB Reverse Lunge
-Stiff Leg Dead Lift
-Hanging Leg Lifts