07
Dec
2016
2016
WHY SHOULD I TRAIN MY GRIP STRENGTH? Grip strength is often overlooked, thus undertrained. There is a tremendous amount of upside when it comes to improving grip strength. Our bodies are designed to hang, hold, and move stuff around. Your grip is usually the first thing that gives out due to fatigue. You are literally […]
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06
Jun
2016
2016
Boxing as a workout: It’s not just for fighters. In Memory of Muhammad Ali- January 17, 1942- June 3, 2016
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