2016
Q: What is “fasted” training? What are the benefits?
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As the weather is getting colder we find ourselves drinking hot beverages and craving seasonal comfort foods like hot chocolate, pumpkin pies, and Thanksgiving staples like mashed potatoes and stuffing. But this year you say will be different. Along with the holiday season comes an excess amount of food. You may love packing presents, but you’re trying to […]
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We’ve all been there before. You’ve stuck to your diet all week, turned down the donuts in the break room, declined going out to lunch with your co-workers. You even turned down Thursday night happy hour so you didn’t miss your gym session. Monday through Friday, you’re killing it! But what do you do when […]
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We’ve all heard it before, or experienced it ourselves. “I’m not sore, did I really workout as hard as I thought I did?” or the flip side “I’m so sore I can barely walk, that was a killer leg day!”. The discussion of whether abs are made in the gym or the kitchen, and can […]
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Pre-Workout Foods: What are they? Why are they important? When should you eat them?
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Post-Workout food is your body’s tool to refuel and repair itself. So what are they? Why are they important? When should you eat them? The team at Hybrid is here to help with this list of 7 highly effective foods you should be eating post-workout.
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We’ve all heard it before: Great abs may be worked in the gym, but they’re revealed in the kitchen! Read on for tips from Hybrid’s team on how to cut down on bloating and build a flat belly.
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Breakfast may be the most important meal of the day, but what happens a couple hours later when your energy is waning? What should you reach for to keep you energized and focused?
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