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Small Group Strength Training

Build Strength. Boost Confidence. Train Together.

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About the Program

This 45-minute small group class is designed for 3–8 participants and focuses on building strength, improving technique, and boosting confidence. With personalized coaching in a supportive group setting, you’ll benefit from both individual attention and team motivation. Whether you’re a beginner or an experienced lifter, this class offers the structure and challenge you need to progress safely and effectively.

Submit the form below to join the program.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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Galen

Trainer

I am a certified personal trainer through the American Council of Exercise with a specialization in corrective and functional exercise. I received a Bachelor of Science in Intelligence Analysis and decided to use my analysis skills within the fitness domain. I grew up playing tennis and now spend most of my time training for triathlon events. My motivation as a Personal Trainer is to help people do what they love for as long as possible and to the best of their abilities. I enjoy sharing how powerful exercise can be in supporting mental health. Whatever your goals may be running your first 5k, winning an upcoming tennis tournament, or setting a new squat personal best, I look forward to getting creative to curate a program that helps you achieve your unique goals.

Certifications

• Certified Personal Trainer (ISSA)
• Certified Nutrition Specialist
• Certified Online Personal Trainer

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Doug

Owner

Doug has over 15 years of experience in competitive sports and fitness. During his own fitness journey, he really fell in love with boxing and was impressed by what an effective full-body strength, endurance, and cardiovascular workout it was. He decided to create a gym that offered boxing in combination with traditional fitness training programming for others looking to make body transformations.
 
Now Doug oversees his team of expert trainers, and ensures that clients all receive personalized attention, support, and coaching throughout their fitness journeys.
 
When he is not at the gym, Doug enjoys Philadelphia sports (and the Packers!), live music, and spending time with his wife, twin step-daughters, their toddler Scarlett, and of course Sigmund the Frenchie.

Certifications

• Certified Personal Trainer (ISSA)
• Certified Nutrition Specialist
• Certified Online Personal Trainer

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Anthony Sloss

Trainer

About Me

From a young age, I have been deeply involved in high-level sports competition, with a primary focus on martial arts, specifically wrestling and jiu-jitsu. My journey in these disciplines has not only honed my physical abilities but also instilled a profound understanding of discipline, resilience, and the importance of holistic health.

Philosophy

I firmly believe that physical and mental health should be everyone’s top priority. My mission is to empower my clients to achieve this through personalized fitness and nutrition plans. My training approach emphasizes strength, mobility, and endurance, aiming to enhance overall well-being and performance.

Experience

With over six years of dedicated research into the benefits of movement and strength training, I have spent the past three years applying this knowledge by training clients one-on-one, in groups, and online. My real passion lies in helping people discover and reach their full potential.

Certifications

• Certified Personal Trainer (ISSA)
• Certified Nutrition Specialist
• Certified Online Personal Trainer

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EMMA MICHAELS

COACH

About Me From a young age, I have been deeply involved in high-level sports competition, with a primary focus on martial arts, specifically wrestling and jiu-jitsu. My journey in these disciplines has not only honed my physical abilities but also instilled a profound understanding of discipline, resilience, and the importance of holistic health. Philosophy I firmly believe that physical and mental health should be everyone’s top priority. My mission is to empower my clients to achieve this through personalized fitness and nutrition plans. My training approach emphasizes strength, mobility, and endurance, aiming to enhance overall well-being and performance. Experience With over six years of dedicated research into the benefits of movement and strength training, I have spent the past three years applying this knowledge by training clients one-on-one, in groups, and online. My real passion lies in helping people discover and reach their full potential.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
Passes Are Limited, lock in your date below!

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your day pass.

OUR DROP-IN RATES

$5 Day Pass during Staff Hours

FIND US AT
403 E Walnut St, Fl 1,
North Wales, PA, 19454

(267) 651-0327

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.